Monday
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Oxford Youth Dance Company
A contemporary dance company for young dancers aged 14-18 years.
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Vinyasa Flow Yoga
If you’re new to vinyasa flow yoga expect a dynamic class which combines flowing sequences with held postures guided by the breath.
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Zumba with Salsa Oxford (Mon)
Addictive Latin-inspired fitness with teachers who will motivate and inspire you!
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Tuesday
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Adult Tap with Sole Rebel Tap
The tap classes are non-syllabus, upbeat and fun. Newcomers don’t need to begin with tap shoes!
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Wednesday
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Yoga: Hatha
Midweek recharge class to unwind your mind & cultivate your physical wellbeing.
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Zumba with Salsa Oxford (Wed)
Addictive Latin-inspired fitness with teachers who will motivate and inspire you!
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Salsa with Salsa Oxford
Latin-inspired fitness or partner dancing Latin-style, take your pick! Or maybe both?
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Thursday
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Pilates with AJ Active
Pilates is a renowned technique of, when practiced regularly, improving the strength of the internal back muscles to help support better postural alignment.
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Coordinate
Improvement of whole body coordination, isolation and separation of various body parts. Improving balance, finding new natural ways to coordinate body movement and free mental and physical blockages.
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Relax & Meditate
Exercises to relax the mind and body, guided meditations and exercises to shift mental perception.
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Qi Gong
Meditative movements, coordinating body movement and breath, structured sequences to increase energy flow to the whole body to balance excessive or low levels of energy for more vitally.
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Friday
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Contemporary Dance (Release Based)
A high-energy class focusing on release based cotemporary technique. 18+
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Saturday
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Children’s Classes
Four separate sessions running on every Saturday - boredom busters, crafts, games and simple science for ages 2 - 11.
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Building Strength
Strengthening sequences to build balanced strength throughout body, resulting in high overall body strength, a body is only as strong as its weakest link.
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Be Flexible
Identify areas which hold tension, how these connect throughout the body and go about releasing and restoring natural movement, feel and enjoy the corresponding emotional and mental effects.
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Tai Chi
Ancient Chinese martial art involving physical body movement and internal energy cultivation to greater improve awareness of the body, improved function on all levels and leading deeper understanding of life generally.
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Teamwork
Group and partner work. dynamic use of ones physical body in tandem with other people, creating interconnectedness, improving group harmony and collaboration working with others, and deeper understanding of interaction.